Shape Up 2012 – Trespassing
Dec 29, 2011 2:15:11 GMT -5
Post by Jablea on Dec 29, 2011 2:15:11 GMT -5
Shape Up 2012 – Trespassing
Well we did this last year and I lost and have kept off (yeah that keeping off is the important part) 5 pounds. I still need to lose more and so I think it’s time to begin again.
Our final weigh in for this round will be Trespassing release date of Tuesday March 20th and since we’ll all be too busy that day for a final weigh-in we’ll make everything on Mondays.
So starting Monday Jan 2nd thru Monday March 19th that is……. 12 Mondays.
If you didn’t participate last year don’t worry, we make things really simple. We talk about everything new age, old fashioned, recipes, exercise, supplements, you name it. And best of all you can still join even if you don’t want to lose weight, that’s why we call it “shape-up” because maybe your goal is just getting 15 minutes of exercise in every day.
Some FAQS
This thread is in the public area of the board so don’t post things you don’t want others to know
I’ll put up a daily idea post just to help keep the conversation going
Most of us don’t post actual weight but track the amount lost instead
This starting post will change as we go along to include better instructions, links to important places (like our recipe thread), and usually a list of those participating
Yes, we have you throw your name in the ring. Family can’t help you if we don’t know you are trying.
I will post each Monday in the news thread to remind you to weigh-in or “check-in” as we call it since not everyone wants to lose weight.
This time in addition to tracking weight goals I would also like to track daily eating and exercise goals and to do that every week we’ll give ourselves a plus each day for meeting our goal and post them along with our weight loss each Monday.
Check-in should be somewhat in this form – note you can make and report on as many goals as you would like:
Jablea goal -10 so far -2 Exercise TW 6+ Eating This Week 4+
Cheerleaders welcomed and encouraged
We do relate things to Adam and with a new single out don’t be surprised if we create a spin club and/or add club
1st Check-in is Monday Jan 2nd - You can join at any time – just set a goal(s) for the amount of time we have left.
To join, reply to this thread.
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i1215.photobucket.com/albums/cc518/chaphot/Shape Up/hulahoop.gif[/img]![]()
i1215.photobucket.com/albums/cc518/chaphot/Shape Up/treadmill.gif[/img]![]()
i1215.photobucket.com/albums/cc518/chaphot/Shape Up/d_training.gif[/img]![]()
i1215.photobucket.com/albums/cc518/chaphot/Shape Up/liftweight2.gif[/img]...................![]()
i1215.photobucket.com/albums/cc518/chaphot/Shape Up/hamwheel.gif[/img]
The exercise smiles above aren't in our board smile box yet but you can use them if you copy the url and put them in an image code.
Well we did this last year and I lost and have kept off (yeah that keeping off is the important part) 5 pounds. I still need to lose more and so I think it’s time to begin again.
Our final weigh in for this round will be Trespassing release date of Tuesday March 20th and since we’ll all be too busy that day for a final weigh-in we’ll make everything on Mondays.
So starting Monday Jan 2nd thru Monday March 19th that is……. 12 Mondays.
If you didn’t participate last year don’t worry, we make things really simple. We talk about everything new age, old fashioned, recipes, exercise, supplements, you name it. And best of all you can still join even if you don’t want to lose weight, that’s why we call it “shape-up” because maybe your goal is just getting 15 minutes of exercise in every day.
Some FAQS
This thread is in the public area of the board so don’t post things you don’t want others to know
I’ll put up a daily idea post just to help keep the conversation going
Most of us don’t post actual weight but track the amount lost instead
This starting post will change as we go along to include better instructions, links to important places (like our recipe thread), and usually a list of those participating
Yes, we have you throw your name in the ring. Family can’t help you if we don’t know you are trying.
I will post each Monday in the news thread to remind you to weigh-in or “check-in” as we call it since not everyone wants to lose weight.
This time in addition to tracking weight goals I would also like to track daily eating and exercise goals and to do that every week we’ll give ourselves a plus each day for meeting our goal and post them along with our weight loss each Monday.
Check-in should be somewhat in this form – note you can make and report on as many goals as you would like:
Jablea goal -10 so far -2 Exercise TW 6+ Eating This Week 4+
Cheerleaders welcomed and encouraged
We do relate things to Adam and with a new single out don’t be surprised if we create a spin club and/or add club
1st Check-in is Monday Jan 2nd - You can join at any time – just set a goal(s) for the amount of time we have left.
To join, reply to this thread.
The exercise smiles above aren't in our board smile box yet but you can use them if you copy the url and put them in an image code.
Anyway, I'm a statistics person, so that sounds like fun.
). But starting Monday I'm all in! 