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Post by fiercelier on Feb 14, 2014 17:40:28 GMT -5
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scotia
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Posts: 631
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Post by scotia on Feb 15, 2014 17:12:28 GMT -5
Checking in after my weekly weigh-in...lost 1.2 pounds. Just gotta keep it going in the right direction. Glad that when I have to go in a few months for my twice a year blood work and checkup, I won't be scrambling to try and lose before I face the Dr. scale like I always did in the past.
Thanks for putting a smile on our faces Chapf!
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Post by stardust on Feb 15, 2014 18:22:00 GMT -5
Well, I'm slinking in because I've been out of control bingeing for the last 2 weeks and have managed to gain 4 lbs! Struggling to get back in control. Think it is eating too many carbs and am struggling to cut back.   |
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Post by Jablea on Feb 16, 2014 0:18:38 GMT -5
Awww, thanks for the Valentine flowers chappy. stardust, we need to hold hands to get thru this. I know how you feel. I'm hoping the last part of Feb holds better weather for us all. My dogs need the exercise as much as I do. |
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Post by rihannsu on Feb 16, 2014 10:46:48 GMT -5
So I just made up a spreadsheet to keep track of measurement changes and I had promised an update here once I got my figures together, so here it is.
Start Start 6/29/2013 Total 1/1/2014 Total
Measurement Date Measure Measure Change Measure Change
Weight 12/30/2012 182 153 -29 136.6 -45.4
Neck 1/12/2013 15.3 14 -1.3 13.25 -2.05
Waist 1/6/2013 37.5 33.5 -4 31.25 -6.25
Hips 1/6/2013 44 39.625 -4.375 37.5 -6.5
Thigh 1/6/2013 25.5 22.5 -3 21.25 -4.25
Calf 1/6/2013 16.5 16 -0.5 14.875 -1.625
Bust 1/6/2013 36 34.5 -1.5 32.375 -3.625
Wrist 2/9/2013 6.5 6.25 -0.25 6 -0.5
Forearm 2/9/2013 11 10.5 -0.5 10 -1
Abdomen 3/16/2013 36.875 35.75 -1.125 33.25 -3.625
Bicep 7/13/2013 12.5 N/A -12.5 12 -0.5
MBFC 2/9/2013 41.1 35.2 -5.9 30.7 -10.4
GBW 2/9/2013 130 129 -1 123 -7
BMI 2/9/2013 30.8 27.3 -3.5 24.4 -6.4
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scotia
Member
Posts: 631
Location:
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Post by scotia on Feb 16, 2014 16:29:26 GMT -5
Wow, just fantastic rihannsu!!!What a transformation. You must feel sooo good :)Especially impressive drop in BMI. Great job!!!!
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Post by stardust on Feb 16, 2014 16:45:05 GMT -5
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Post by rihannsu on Feb 16, 2014 22:21:28 GMT -5
Since I am not getting in my walks on as regular a basis as I was I decided I am going to try something else for a bit. Still walking when I can but will also be giving this a try. www.bodybuilding.com/fun/the-real-tabata-brutal-circuit-from-the-protocols-inventor.htmlWe have a stationary bike that is technically broken. Meaning it doesn't power up and you can't adjust resistance but you can pedal on it and there even with no resistance your legs are moving. So what I did today was: 1 minute warm up pedaling slowly 6 intervals of 20 sec pedaling all out with 10 sec rest (pedal very slow) 2 minutes cool down (pedal slow then walk around) Didn't get my heart rate during for a max heart rate reading but took HR at 2 minutes after (end of cool down) then again at 20 minutes after. HR at 2 minutes 107 HR at 20 minutes 74 I will try to track improvement in recovery heart rate. The thing about this is that your goal is a 20 minute workout |
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Post by Jablea on Feb 19, 2014 6:49:26 GMT -5
Wednesday - Check In Day
Alright, what's working for you and what's not?
I'm starving during the day and then stress eating when I get home, plus I have a kid and hubby who want to eat completely different food than what I should be eating. Because I'm working I'm not getting my workout in with my trainer. My dad is staying with us for the winter and driving me crazy. I spend way to much time in front of the computer. Yeah, all that. So February hos mostly not been working for me. grrrr. I think I'm back where I started.
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Post by rihannsu on Feb 19, 2014 8:23:45 GMT -5
Down 1.8 lbs. That Tabata workout really kicks butt. I am so sore from just 4 minutes.  |
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