Shaping Up in 2015 - WHAM! Work on New Year's resolutions.
Feb 25, 2015 9:11:53 GMT -5
Post by Jablea on Feb 25, 2015 9:11:53 GMT -5
Wednesday - Check in Day
Ok, I'm down 1 which is good. The bad part is that I was down 3. Over the weekend something happened mentally and I just wasn't interested in those bad food habits which are my downfall. Didn't even feel like them, resistance was easy, I felt great, the pounds just went away. Then I had a little bout of tummy trouble when it didn't like something I ate and I couldn't eat much of anything for a day. Well that changed the paradigm again and my brain said, wheeeeee and back to my old habits I went. So now I have to find that mental outlook again which almost felt like I had been hypnotized.
I did try hypnosis one time but I was tired that day and kept falling asleep. I didn't like the process much, I didn't go to one that advertises on tv but to a different local one that did a groupon coupon. They asked all these questions about what foods did I need to avoid and what habits I needed to break. It was just a one time thing and I think that Positive Changes which is the TV advertiser does more of a series so you can think about what is working each week.
Anybody else tried hypnosis?
Ok, I'm down 1 which is good. The bad part is that I was down 3. Over the weekend something happened mentally and I just wasn't interested in those bad food habits which are my downfall. Didn't even feel like them, resistance was easy, I felt great, the pounds just went away. Then I had a little bout of tummy trouble when it didn't like something I ate and I couldn't eat much of anything for a day. Well that changed the paradigm again and my brain said, wheeeeee and back to my old habits I went. So now I have to find that mental outlook again which almost felt like I had been hypnotized.
I did try hypnosis one time but I was tired that day and kept falling asleep. I didn't like the process much, I didn't go to one that advertises on tv but to a different local one that did a groupon coupon. They asked all these questions about what foods did I need to avoid and what habits I needed to break. It was just a one time thing and I think that Positive Changes which is the TV advertiser does more of a series so you can think about what is working each week.
Anybody else tried hypnosis?
Sounds like you have a great attitude which can only help.
