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Post by stardust on Mar 21, 2013 11:57:14 GMT -5
Moved from Numbers Thread!!
From rihannsu
Oh yeah, it's Wednesday, isn't it. I'm only down a tenth of a pound and likely will be screwed next week as we are dealing with moving this week and getting settled next week so meals will be catch as catch can.
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Post by stampsgal on Mar 21, 2013 13:19:01 GMT -5
I know... I know...missed the Wednesday check-in. I forgot to weigh myself in the morning before any breakffast etc. (my best light weight!!!) By night ...I thought...it would be too distressing to weigh myself after a full day of eating.  With three deaths in a week and half...family life has been a bit on the sad side. 2 cousins and an uncle. Been travelling, and flying this past week for funerals, so it is more challenging to regulate any type of diet although I tried to eat salads with chicken etc. when I could. I cannot make any excuses for today....as I sit here typing and eating Bridge Mixture (little chocolate candies). Just felt like a treat and bought them when I got groceries this morning. Time to zip lock the bag! haha! |
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Post by Jablea on Mar 21, 2013 17:17:05 GMT -5
I know... I know...missed the Wednesday check-in. I forgot to weigh myself in the morning before any breakffast etc. (my best light weight!!!) By night ...I thought...it would be too distressing to weigh myself after a full day of eating. With three deaths in a week and half...family life has been a bit on the sad side. 2 cousins and an uncle. Been travelling, and flying this past week for funerals, so it is more challenging to regulate any type of diet although I tried to eat salads with chicken etc. when I could. I cannot make any excuses for today....as I sit here typing and eating Bridge Mixture (little chocolate candies). Just felt like a treat and bought them when I got groceries this morning. Time to zip lock the bag! haha! ha, zip locks and a location inside a cabinet in a far away room. So sorry about you family losses. Funerals are always a mixed bag, so sad to no longer have the loved one and yet it's often the only chance you have of seeing others besides weddings. |
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Post by Jablea on Mar 21, 2013 17:29:02 GMT -5
Moved from Numbers Thread!! From rihannsuOh yeah, it's Wednesday, isn't it. I'm only down a tenth of a pound and likely will be screwed next week as we are dealing with moving this week and getting settled next week so meals will be catch as catch can. What? lol, it is all about the numbers. funny |
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Post by Jablea on Mar 22, 2013 0:28:09 GMT -5
Friday - TurmericYes it's a spice, it's also in pill form. If you start reading the literature it helps with everything, lol. I take one daily for high blood pressure and it does seem to help so that I don't have to go on prescriptions. ::waves at chappy:: 
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chapf
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Post by chapf on Mar 22, 2013 15:51:21 GMT -5
::waves at chappy::  |
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Post by stardust on Mar 22, 2013 18:59:19 GMT -5
Hmmmm. ... I don't understand it? I posted yesterday but it does not seem to be here. Ugh! I haven't been in the zone this week at all and went up a pound. Hurt my knee and have been hobbling around. Oh, well. Must try to do better.
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Post by Jablea on Mar 22, 2013 20:04:14 GMT -5
Hmmmm. ... I don't understand it? I posted yesterday but it does not seem to be here. Ugh! I haven't been in the zone this week at all and went up a pound. Hurt my knee and have been hobbling around. Oh, well. Must try to do better. I had a couple of posts go missing last week on this thread too. Maybe the thread is losing weight? Bad knees are the worst. |
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Post by Jablea on Mar 23, 2013 1:01:26 GMT -5
Saturday - Calcium
In addition to it's bone strengthening properties Calcium is also used to lower blood pressure and helps regulate your digestive system. Make sure yours is Calcium Citrate and has Vitamin D3.
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chapf
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Post by chapf on Mar 23, 2013 18:18:04 GMT -5
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