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Post by nica575 on Mar 23, 2016 8:57:36 GMT -5
I haven't posted for awhile, but I am down 9 lbs total. Not where I wanted to be but at least going down. I am going to the Milwaukee and Chicago shows Maybe the dancing and road trip will help finally pass the 10 lb mark. Wow! 9lbs....that's great. Well done!  You've obviously been doing it while I've been talking about it! you made me weigh a day early - and I am down a little bit more - in total 4lbs now since i started properly on 3 Feb - but such a struggle. (Average half pound per week.) awesome job nocturnal and Sophie! even at 1/2 lb a week you'll lose those pounds eventually! and I think the slow lose is healthier and more sustainable in a long run! |
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Post by nica575 on Mar 23, 2016 9:01:41 GMT -5
I am down a pound and a half, mostly due to being sick with no appetite.  Feeling better today so now I just have to not eat like crazy to make up time. LOL I lost another lb too - exactly for the same reason! Holding on to my "shrunk stomach" - trying not to stretch it back... need to get back to my regular exercise routine... |
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Post by stardust on Mar 23, 2016 12:34:11 GMT -5
Happy to say that I'm down a pound but has been a struggle! Trying to drink more water and see if that helps the binging at night.  |
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Post by nica575 on Mar 23, 2016 13:13:00 GMT -5
LOL! We have "I am down a pound" club going this week!
WELL DONE!
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Post by Jablea on Mar 23, 2016 13:25:56 GMT -5
I'm down 1 due to some unintentional half day fasts where food simply wasn't available. No will power needed, lol.
SophieB, I wanted to say what a great job you are doing cheerleading. You are very upbeat and it's always so nice to get a reply to a post especially on our non-reporting days. So anyway, you may not be seeing many replies to your replies but that doesn't mean they aren't being noticed and appreciated.
On a recipe note, I've been grilling asparagus for some time on my Foreman/Cuisinart indoor grill/panini maker with a soy sauce/balsomic vinegar marinade but I think I've found a new favorite and it uses Hoisin sauce which I do Asian Turkey Sloppy Joes with already.
Asparagus & sliced red/green pepper
Marinade in bag or long container with:
1 Tbsp ginger (calls for fresh minced, I used spice can)
1 Tbsp tumeric - (I try to add this to everything I can)
2 Tbsp Hoisin sauce (found in Asian aisle in store)
1 Tbsp oil (calls for sesame, I used olive)
1/4 tsp salt and same w/back pepper if desired
Grill both asparagus and sliced pepper 4-5 minutes, turning over 3/4 way if desired
You can marinate however long you like, from a quick toss to overnight as asparagus holds up well to being soaked.
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Post by rihannsu on Mar 30, 2016 6:15:56 GMT -5
Yay! I'm down again. Only .2 lbs but that is 2 weeks in a row so I'll take it.
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Post by stardust on Mar 30, 2016 14:27:27 GMT -5
Sorry to say that I am up 1 lb again. What a struggle! Am increasing exercise time, but real problem is late night eating! Any ideas???
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Post by rihannsu on Mar 30, 2016 17:19:06 GMT -5
Sorry to say that I am up 1 lb again. What a struggle! Am increasing exercise time, but real problem is late night eating! Any ideas??? LOL, a timed lock on the fridge and pantry? Are you eating dinner late or is it snacking? If it's snacking maybe try only veggie type snacks? |
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Post by Jablea on Mar 30, 2016 23:51:04 GMT -5
No change for me, and just thinking about late night eating makes me eat late at night. I've been really bad at water. I'll go and make me some now. |
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Post by nica575 on Mar 31, 2016 16:18:59 GMT -5
i chickened out and didn't get on the scale this Wed... :-/ ...sad but true... (zzz)
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Feeling better today so now I just have to not eat like crazy to make up time. LOL
