lakato
Member
Free your mind and the rest will follow...
Posts: 91
Location:
|
Post by lakato on Jan 13, 2012 13:05:08 GMT -5
Hi! Can i join in...a little late, but better late than never right??
About 2 years ago, inspired by Adam, I embarked on a fitness (well really whole life) makeover. I lost 70 pounds and did 2 half marathons and a triathlon as well as several 5Ks.
However, I have let a few of those pounds sneak back on and I probably have a good 25 total to lose still.
|
|
chapf
Member
Posts: 1,379
Location:
|
Post by chapf on Jan 13, 2012 14:17:24 GMT -5
|
|
|
|
Post by 8toinfinity on Jan 13, 2012 18:45:16 GMT -5
Hi! Can i join in...a little late, but better late than never right?? About 2 years ago, inspired by Adam, I embarked on a fitness (well really whole life) makeover. I lost 70 pounds and did 2 half marathons and a triathlon as well as several 5Ks. However, I have let a few of those pounds sneak back on and I probably have a good 25 total to lose still. Join away, lakato. The more the better. I'm so impressed with what you did to change your life. PLEASE, don't let the pounds creep up anymore. I love to hear success stories where someone has kept the pounds off! What were the keys to your success, if you don't mind sharing? |
|
|
|
Post by Jablea on Jan 13, 2012 20:01:20 GMT -5
lokata, love that you found us on your own. I was going to track you down after I read your story to come and provide some inspiration. I may have to take some hints in the hubby shaping too because mine's just about out the door. chapf! you're back and always so wordy. I can't believe those little smileys actually lick their lips, lol. JustKaren, sugaree, hoopla1, I haven't waved hi to you all yet. HIIIIII  love having you all here with me again.
|
|
|
|
Post by Jablea on Jan 14, 2012 1:41:53 GMT -5
Saturday - Oh Noes, Not the WeekendThey say that the weekend is when diet plans go out the window. Hopefully not with us though because we have each other. So lets plan for Sunday brunch. This is what Sauli had when his friend was here this week. Can anyone identify the seeds? 
|
|
cwl
Member
Posts: 13
Location:
|
Post by cwl on Jan 14, 2012 1:57:48 GMT -5
This is what Sauli had when his friend was here this week. Can anyone identify the seeds? i think it's a mixture of many different ones. i'd say at least pumpkin seeds and pinenuts?  also hiii *waves awkwardly* can i join in too? |
|
|
|
Post by Jablea on Jan 14, 2012 1:58:22 GMT -5
Jabercises
20 Stair box-steps per leading leg
20 Lawn mower starts per arm
Box step – Left leading leg goes like this.
Find any stairs or raised item you can step up on with 2 feet at a time
Left UP, Right UP
Left DOWN, Right Down
For Lawn mower starts find some type of weight, a rolling pin, can of soup, or water jug
You need something to lean forward on to protect your back if the weight is heavy. A sofa arm is the right height for me.
For Right arm…
Lean on sofa arm with left hand
Left foot forward, bend both legs
With weight in Right hand reach down to about a foot off the ground and pull back, lifting elbow into the air
|
|
|
|
Post by Jablea on Jan 14, 2012 2:05:07 GMT -5
This is what Sauli had when his friend was here this week. Can anyone identify the seeds? i think it's a mixture of many different ones. i'd say at least pumpkin seeds and pinenuts? also hiii *waves awkwardly* can i join in too? Yes, Please do. We'll need your signature on the liability release form..... nah, just fooling. We love having new people. So you think the round ones are pumpkins? I just roasted some for Halloween but they are all gone or I'd check. I'm thinking sunflower seeds for the little guys. |
|
cwl
Member
Posts: 13
Location:
|
Post by cwl on Jan 14, 2012 2:21:01 GMT -5
|
|
irish1139
Member
Enter your message here...
Posts: 1,872
Location:
|
Post by irish1139 on Jan 14, 2012 9:09:35 GMT -5
I found a recipe for a sauce that I put on fish that makes it taste really good and is practically calorie free. My husband and I eat two fish meals a week and we hate fish. I like shrimp and deep fried anything but that is about it.
This is a recipe that covers two fillets of any kind of fish.
2 oz. low-fat vanilla yogurt
1/2 tsp. of prepared horseradish
1/2 tsp. ground mustard
1/4 tsp. dill weed
While your fish is cooking,mix all ingrediets together in a small saucepan. Cook over low heat for 5 to 8 minutes, stirring occasionally. Pour over cooked fish and serve.
Neither one of us likes fish, but with this sauce on it we eat it willingly.
The sauce has a little tang to it so if you don't like a little heat to your food cut down on the horseradish. But the flavor from the horseradish is what makes it delicious.
Good luck on the weekend, and see you for weigh-in on Monday.
|
|
